It doesnt go beyond that, but it does include empathy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. endobj These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and will also give you the tools to help your clients, students, or employees show more compassion to themselves. Necessary cookies are absolutely essential for the website to function properly. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 16 0 obj This is a one year commitment of 8+ hours weekly in self-inquiry, personal development, and professional skill-building, with peer group practice, support and assessment. Compassionate mind training aims to transform problematic thinking patterns related to anxiety, anger, shame and self-criticism. It is a strategy that I utilize with my clients in helping them see the drive behind their addictive behaviors. She developed the Beyond Addiction: The Yogic Path to Recovery program, and has been working closely with Dr. Gabor Mat in delivering this program along with the Compassionate Inquiry training. If your protector did step to the side, you probably noticed a big shift (Schwartz, 2021, p. 130). Havent we all heard conflicting inner voices saying Go for it and Dont you dare (Sweezy & Ziskind, 2013)? Ask the parts to wait there as you head off on a journey. This soothing system regulates both the threat and drive systems. Drawing the picture and working through this exercise can help them form a clearer understanding of the parts and their relationship to the self. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Each module contains streaming videos of Gabor's Teachings, Skill-Building, and Conversations with Clients, along with transcripts. What is its relationship with other people? The therapy approach called compassionate inquiry helps clients gain insight into their current behaviors. 9 0 obj We have been successfully matching people with verified therapists and counsellors since 2014. endobj I am a member of the American Association of Marriage and Family Therapists, as well as the Washington Association of Marriage and Family Therapists. Some days, they may not want you to go. The cookie is used to store the user consent for the cookies in the category "Performance". If you continue to use this site we will assume that you are happy with it. endobj Sat Dharam is a naturopathic doctor, Kundalini Yoga expert instructor, and author, practicing in Owen Sound, Ontario. stream Compassion. Now imagine replacing the inner critic with an inner coach. 14 0 obj They are part of me. Anderson, F., Sweezy, M., & Schwartz, R. (2017). As an Amazon Associate I earn from qualifying purchases.Privacy Policy | Affiliate Disclosure. endstream In consideration of these values, I will abide by these pillars in addition to the established policies of our veterinary college. 10 0 obj These detailed, science-based exercises will equip you or your clients with tools to find new pathways to reduce suffering and more effectively cope with life stressors. The therapist seeks to foster acceptance, safety, and positive regard from the client, towards others and then towards themselves. 13 0 obj The notion of parts is crucial to the IFS model. Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. Diversity and Inclusion Certificate Programs, Veterinary Research Scholars Summer Program, Doctor of Veterinary Medicine (DVM) Program, Undergraduate & Post-Baccalaureate Programs, Caesars Entertainment Equine Specialty Hospital - Shelbyville, An equal access/equal opportunity university. The Compassionate Inquiry training and approach will be of benefit to psychotherapists, mental health professionals, health care professionals, allied health professionals, medical doctors, naturopathic physicians, fitness coaches, addiction counsellors, educators, First Nations counsellors and elders, Traditional Healers, psychedelic therapists, plant medicine shamans, therapeutic communities and institutions, yoga teachers, meditation teachers, spiritual teachers, recovery communities, individuals interested in personal development, adult influencers, marginalized groups, diverse groups (in demographics, economics, sex, lifestyle), and multicultural groups (variations in ethnicity). Full course fee is$3800 CDN. Sat Dharam was awarded the Naturopathic Doctor of the Year award in Ontario in 2000. 8614689. They feel their emotional experience. Its important to have compassion and empathy in everyday life. How much does it cost to renew your license SA? By filling out your name and email address below. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 6. The purpose of the Compassionate Inquiry is to drill down to the core stories people tell themselves to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them . <>/Metadata 362 0 R/ViewerPreferences 363 0 R>> Compassion literally means to suffer together. Among emotion researchers, it is defined as the feeling that arises when you are confronted with anothers suffering and feel motivated to relieve that suffering. The deep teaching is about the quality of the relationship that you establish, and the kind of compassion you can generate. [ 7 0 R] Using CFT enhances the potential of the compassion-based soothing system, and minimises the influence of the threat system. Dr. Gabor Mat developed the Compassionate Inquirypsychotherapy approach, which reveals what lies beneath the appearance we present to the world. https://event-wizard.com/lesfall17sing/0/register/, http://beyondaddiction.ca/event/compassionate-inquiry-with-dr-gabor-mate-sept-14-15/, Scotiabank Theatre, West Edmonton Mall, Entrance 57, how to cultivate presence, being with what is, to bring attention to body signals in clients and yourself, to enhance your perception of what is not being revealed overtly, to enable clients to access emotional states through body awareness, how to create and maintain a safe sacred space between client and therapist, how to facilitate the expression of what has remained unexpressed, how to keep a client engaged in present moment experience, the importance of patience, respect and choice in the therapeutic process, how to uncover early traumatic events of childhood and unconscious feeling states through compassionate inquiry, to decode the unconscious beliefs that contribute to personal suffering in self and others. The internal family systems model proposes that the mind is not a singular entity or self but is composed of multiple parts that try to keep us safe (Sweezy & Ziskind, 2013). Compassionate Inquiryis a psychotherapeutic method developed by Dr. Gabor Mat that reveals what lies beneath the appearance we present to the world. IFS Therapy helps clients form a deeply satisfying relationship with themselves and others, unburdening their trauma and accessing their self-energy (Herbine-Blank, n.d.). IFS Therapy uses self-compassion to encourage buried parts of our personality to ascend, freeing memories, emotions, and previously locked-away beliefs. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 17 0 R/Group<>/Tabs/S/StructParents 1>> Purdue University College of Veterinary Medicine, 625 Harrison Street, West Lafayette, IN 47907, (765)494-7607, 2023 Purdue University | An equal access/equal opportunity university | Copyright Complaints | Maintained by PVM Web Communications. Its important to think about and feel it from their point of view. I dont want to leave them behind. We use cookies to ensure that we give you the best experience on our website. Compassion in Action to their Service Learning class, and the positive effects of using the insights and ideas in their community service endeavors. xj0l&iC- t;r1RH eo,O0x|^d\Y[m*)eMM]U]x (CJ0a0^Ar0@ stranger compassion: compassion for people we do not know. Address: Health Foundry, Canterbury House, 1 Royal St, Ask the protector if it can begin to trust you. While managers help us plan and shape our lives and avoid discomfort and pain, firefighters rush in and try to fix the problem. The following exercises are two of the most powerful techniques in this fascinating and powerful model (simplified from Schwartz, 2021): This exercise uses visualization to explore self and self-energy, using the metaphor of a journey. Richard Schwartzs (2021) latest book, No Bad Parts, is an accessible read for those interested in his IFS approach to therapy, clarifying the nature of parts and the techniques to uncover them. There are acts of kindness, caring, and support that help relieve another persons suffering. It took the course outside the traditional academic frame and created a . Using this techniques allows my clients to learn how to speak to themselves in a less condemning, judgmental manner. To bring compassion, respect, acceptance, insight, healing, freedom and connection to humanity through an international community of skillful Compassionate Inquiry practitioners. It's a system of psychotherapy that encourages people to be compassionate toward themselves and towards others, and was developed to combat high levels of shame and self-criticism that often come hand-in-hand with mental health difficulties. 3 0 obj Learn more . How do you increase the value of compassion? The following worksheets offer a range of tools for facilitating various aspects of this powerful and complex treatment to engage with and better understand the many parts of the self (modified from Anderson, Sweezy, & Schwartz, 2017; Sweezy & Ziskind, 2013; Schwartz, 2021): The All Parts Are Welcome exercise was created by Schwartz and his team to help the client welcome all parts of their self, using their attention and a few simple questions (Anderson et al., 2017). Picture someone in your life (past or present) who triggers anger or sadness in you. Incorporate the phrase thank you into your daily routine. The approach of compassionate inquiry was developed by Dr. Gabor Mat. Seeing these negative and biased opinions helps generate a negative self-talk and self-hatred in people struggling with substance abuse disorders. Our God is full of compassion as he is gracious and righteous. Honesty, courage, compassion, generosity, fidelity, integrity, fairness, self-control, and prudence are just a few of the virtues. d @D"6T".HkTR3ZP2MxZTW?moRNR @r|r=y>C'qLG=,snE_x:hZx^rI ?i_x%7Groz]:T&YNP(\hrb& What if the idea that we each have a single personality is entirely wrong? What are the 7 pillars of compassionate inquiry? If you have trouble accessing this page because of a disability, please contact PVM Web Communications at vetwebteam@purdue.edu. Dr. Gabor Mat developed the Compassionate Inquiry psychotherapy approach, which reveals what lies beneath the appearance we present to the world.. Imagine the amount of understanding and support people struggling with addictions or working on their recovery would feel if they were treated with decency and kindness! To bring compassion, respect, acceptance, insight, healing, freedom and connection to humanity through an international community of skillfulCompassionate Inquiry practitioners. Several of my parts over the years, have become Facets of Me. Help your children challenge catastrophic thinking. Most of the time I like them better than I like Me. Eight modules of teachings on safety, attunement, trauma, triggers, attachment, authenticity, diagnosis, memory, beliefs, emotions, pain, addiction, children and more plus a recommended reading list for each module. %PDF-1.5 % A pdf for each module summarizes and integrates Gabor's teachings from 5 separate Compassionate Inquiry 2-day workshops. Compassionate inquiry is a therapy approach created by Dr. Gabor Mat that helps clients gain insight into their current behaviors and beliefs. Dive into a thorough exploration of Compassionate Inquiry, a powerful therapeutic approach developed by Dr. Gabor Mat for healing trauma and understanding mental and physical illness. strategies for increasing self-compassion. endobj Where is the Savannah River nuclear plant? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Ekman has coined the term compassion joy. mental health, addiction, addiction support, addiction counseling, addiction therapy, recovery, compassionate inquiry, therapy, counseling, therapy nashville, trauma, trauma and addiction, Nashville trauma therapy, men's issues, mental health, counseling men, men in therapy, Nashville therapy, therapy Nashville, vulernability, anxiety, depression. It is a universally recognised motivation with the ability to change the world.". Courage, strength and persistence are some of the attributes that make up compassion. {qwd.//6l2f}q/>gEmEuuc/|57?gq5N%[gg (`Z\j@5?}p7;hq |7(;P>~O^GG~q z%Bywc7A0h.Bqki HN|k.>*}xxOP./!0P e??J/U>L:Z Dr. Mat teaches workshops where he models the process ofCompassionate Inquirywith course participants, which serves to instruct therapists in the practice of this powerful technique to help clients access deep healing and transformation. I will complete assignments and exams honestly, providing only my own work and using only materials permitted by each course syllabus so as to become a competent veterinarian or veterinary nurse, capable of providing the best care possible for my future patients and protecting human health. Next, the client can recognize their feelings toward and befriendthe target part, explore its fears, and invite it to do something new. download our three Self-Compassion Exercises for free, 6 Internal Family Systems Therapy Worksheets, Identifying Parts of Yourself Through Drawing, Identifying Managers and Firefighters Using IFS Therapy, What the Self Is and Isnt in IFS Therapy, 17 validated self-compassion tools for practitioners, download our three Self Compassion Exercises for free. <> Each part has its own beliefs, feelings, and characteristics and a distinct role in the overall system. 6 Tips for a Strong Mind and Body Post-Menopause, Book of the Month: Good Girls by Hadley Freeman, Dear Therapist"I'm Tired of Being in Survival Mode", Feel Busy All the Time? Maintaining healthy relationships can be hard if you dont have these two things. Compassion focused therapy(CFT) was developed by Professor Paul Gilbert OBE. What are the 3 strategies for more self-compassion? Welldoing.org is the UKs leading therapist matching service for in-person and online therapy. 2020 (887) thng mt 2020 (887) Antonio Brown yelled 'Karma' as JuJu Smith-Sch. It does not store any personal data. <> 1 0 obj All Rights Reserved. She facilitates Kundalini Yoga training programs internationally. A balanced drive system is important, people with over-active drive systems may be more likely to seek pleasurable experiences, such as substances and other addictive behaviours. You need to be concerned about the other persons needs if you want to be compassionate. <> (You can unsubscribe anytime), Dr. Gabor Mat developed the Compassionate Inquiry, Compassionate Inquiry Suicide Attention Training, how to cultivate presence, being with what is, to bring attention to body signals in clients and yourself, to enhance your perception of what is not being revealed overtly, to enable clients to access emotional states through body awareness, how to create and maintain a safe sacred space between client and therapist, how to facilitate the expression of what has remained unexpresssed, how to keep a client engaged in present moment experience, the importance of patience, respect and choice in the therapeutic process, how to uncover early traumatic events of childhood and unconscious feeling states through Compassionate Inquiry. Step one Write down one self-criticism on a piece of paper. It is not easy to recognize all the parts of the self. Dr. Mat will model the process ofCompassionate Inquirywith course participants and instruct therapists in the practice of this powerful technique to help clients access deep healing and transformation. Offer to help someone with their to-do list. This approach can be utilized with multicultural and marginalized groups as well as diverse populations. Compassion is one of the most important declarations of strength and courage known to humanity. Use the Understanding Our Relationship With a Partworksheet to identify the role and intent of the part under scrutiny by asking a series of questions: As clients focus and make notes during the exercise, they may find that their relationship toward the part changes. What is the most popular souvenir in Singapore? As a result of our feelings, we may exhibit particular behaviours, for example fight, flight, freeze. Ask children who they would want to help in the world. The Seven Pillars is a methodology for implementing lasting, measurable, positive change. 7 pillars of compassionate inquiry 7 pillars of compassionate inquiry. \iJM}[=Thu{x!sF"Ra)Q:bf4*mK7\x-yv-d;T}WW,ESIO{qFivQ qAfL Vn0B`3.i08.Zo;Pq?T4wPf@E2VQE Using the Compassionate Inquiry system, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message . Genuine praise for tasks, asking questions about their day, and sharing with them tidbits from your life are excellent ways to show students you care. What are the different types of compassion? 7 pillars of compassionate inquiry. Pause and experience what it is like to have so much. We'll never spam or give this address away. The Next Year-Long Program StartsFebruary6, 2023. Allocate time to bond with friends and family. Compassionate inquiry is not just an approach for therapists to utilize, it can be extended across many different professions. Imagine them in a room from which they cannot leave. Repeating the exercise can help clients learn about the parts that protect and how vulnerable they have previously been. Compassion means we care about others, treat them with kindness, and feel a strong desire to help people in need. Compassionate Inquiry is a psychotherapeutic method developed by Dr. Gabor Mat and N.D. and international yoga teacher Sat Dharam Kaur that reveals what lies beneath the appearance we present to the world. The idea with CFT is that having a cognitive understanding of what needs to change is not enough, the individual also needs to understand what it would be like to feel differently towards themselves. How do you show compassion in the classroom? To encourage the client to become increasingly self led in their interactions with the world. Experienced practitioners can use the Six Fs Internal Family Systems worksheet to successfully differentiate the protective parts from the self and form vital alliances. They are depicting the worst side of addiction which does not create a safe environment for addicts to reach out for help. The addiction serves a purpose, people use substances and engage in behaviors for very real reasons. We need to use these skills in order to not be overwhelmed. There are practical benefits to compassionate skills. Until recently, the scientific study of compassion towards others has been hampered by a lack of definitional and measurement clarity [].This contrasts to the long-standing emphasis on compassion as a fundamental part of our humanity in Eastern contemplative traditions, such as Buddhism, and major world religions [2, 3].In Buddhism, compassion, conceptualised as the "heart that . endstream endobj 317 0 obj <. strategy 1: talk to yourself like someone you love. <> Ask your children to change perspectives. Now have them do or say the things that upset you. Step four Discuss self-criticism within the group and share common experiences. Understanding, patience and kindness are some of the qualities that it is responding to. The courage to be compassionate lies in the willingness to see into the nature and causes of suffering be that in ourselves, in others and the human condition. Therapies based on this model often require clients to correct irrational beliefs or meditate them away (Schwartz, 2021, p. 12). endobj We may also develop cognitive biases relating to future threat stimuli i.e. Copyright 2023 Dr. Gabor Mat. 3.9K views, 59 likes, 17 loves, 4 comments, 57 shares, Facebook Watch Videos from Compassionate Inquiry: 7 Pillars of Compassionate Inquiry with Dr. Gabor Mate I will consistently represent our College in a positive manner both in the classroom and Veterinary Hospital as well as while I am off campus in both social and professional settings. With this in mind, Schwartzs (2021, p. 32) IFS Therapy has four goals: While IFS Therapy is a powerful approach for helping individuals, it can be equally successful with couples. hb```f.=``CovmY72;00H'0dedLJM::X3:@8`@3Dni6 03ZNw_ i-7XU0 54#>a`Rd 3 endobj <> Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, and taking a second to listen to work are some of the ways in which compassion is practiced. She also developed the Healthy Breast Program, designed to help educate women globally in reducing breast cancer risk, and co-founded the MammAlive Foundation. For example, when life is calm, we may plan; when were hectic or stressed, we may eat or drink too much. endobj I will take an active role in our student body as a means of becoming an integrated member of our veterinary profession. What positive intent does it have for you? From Self-Criticism to Self-Kindness: This workbook is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself. Gilbert also founded the Compassion Mind Foundation (2008), who explain why compassion is at the centre of their work: "When people hear the word compassion, they tend to think of kindness. It is difficult and powerful, infectious and influential. Richard Schwartz (2021), the creator of the Internal Family Systems (IFS) Therapy model, suggests we have all been born with many sub-minds interacting with one another. What are the 7 pillars of compassionate inquiry? Over 50 videotaped recordings and transcripts of Dr. Gabor Mat modelling Compassionate Inquiry with clients. I believe that every behavior we engage in makes sense, given our histories. 6 0 obj Start the journey to improve your quality of life. You also have the option to opt-out of these cookies. You can see them, but they cannot see you. Compassionate Inquiry is a psychotherapeutic method developed by Dr. Gabor Mat that reveals what lies beneath the appearance we present to the world.. I will respect client and patient confidentiality as well as the use of teaching animals and specimen by not posting pictures of animals, specimens, or procedures associated with the College of Veterinary Medicine to the internet, including social media websites. Community. Step three Choose and share a note at random. Compassion-focused therapy aims to restore, or even introduce, ideas of safety, compassion and reassurance in individuals who may have grown up in environments where these were lacking, in critical, abusive or neglectful environments. <> daringer producer buffalo ny . What Causes A Person To Become Verbally Abusive? Here are some exercises to help you increase self-compassion. Compassionate collaborator: To be a strong servant leader, you'll need to consistently work with others and work to strengthen relationships, support diversity, equity, and inclusion, and navigate . The simplest way to demonstrate to your students you care and have compassion for them is to tell them often and in different ways. <> Before you continue, we thought you might like to download our three Self-Compassion Exercises for free. sandy beach trailer park vernon, bc; evan fournier college; mortgage lien holder no longer in business; Blog Post Title February 26, 2018. Compassion is caring for others and behaving in a way that is kind to them. When youre ready, take some deep breaths and return your focus to the room. According to Herbine-Blank (n.d.), once the individuals in a couple have more access to Self, transformation is natural, and they can find the space and capacity to choose a response rather than simply react to it, even if the other cannot at the time. Find a comfortable position and begin by taking slow, deep breaths. familial compassion: compassion we have for a family member who is suffering. When Dick leads this exercise hes very careful to say If it feels right to your system several times, and he gives the option to just stay with the parts if that feels better. How does the person in the room look now? 316 0 obj <> endobj <> CFT suggests these systems remain active and influence our thoughts, emotions, actions and beliefs today. Download 3 Free Positive CBT Exercises (PDF) Plus, be the first to receive exclusive content & discounts. The cookies is used to store the user consent for the cookies in the category "Necessary". Compassion is not the same as empathy or altruism, though the concepts are related. Compassionate inquiry encourages us to ask, as Dr. Gabor Mat states, Not why the addiction, but why the trauma.. This cookie is set by GDPR Cookie Consent plugin. Download PDF. strategy 2: catch and replace judgmental thoughts. Compassion is the ability to feel sadness over another persons suffering, and to express that sadness in a way that is intended to alleviate that suffering. The idea that the mind is not a singular entity or self, but is multiple, composed of parts is at the core of Richard Schwartzs internal family systems (IFS) model (Sweezy & Ziskind, 2013, p. xviii). I will work toward creating an accepting and inclusive environment for all members of our PVM family. 8 Activities and Exercises to Cultivate Compassion in Children. A standard definition of compassion is, "a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it.". 17 0 obj If you are dealing with an addict or are yourself going through addiction issues I recommend you check him out. "Compassion Inquiry" is a wonderful tool. You Might Have More Control Than You Think, Marathons and Long-Term Therapy: Balancing Hard Work and Rest, Lewis Capaldi: "Tourette's Syndrome and Anxiety Were Taking Over My Life", A Very British Cult: Lighthouse Coaching is Not What Life Coaching is About, How Getting to Know Your 'Ideal Self' Can Reduce Anxiety. Click below to learn more about the training and payment options. 8 0 obj Using Compassionate Inquiry, the therapist unveils the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal. familiar compassion: compassion for people we have some form of relationship with. The Health and Care Select Committee recently conducted an inquiry on workforce burnout and resilience in the NHS and social care (House of Commons Health and Social Care Committee 2021). I will treat all clients and patients with the same compassion I would wish for myself and my animals. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We also use third-party cookies that help us analyze and understand how you use this website. Compassion-focused therapy aims to restore, or even introduce, ideas of safety, compassion and reassurance in individuals who may have grown up in environments where these were lacking, in critical, abusive or neglectful environments. hbbd``b`$W@e`q@2xb``Mg r Volunteer at a homeless shelter or at an animal shelter. Which is the best 150 Ah inverter battery? For a six-year-old, compassion might look like giving a hug, making a card, or saying something kind to help a friend or family member who is feeling sad or upset. This will be both an experiential, participatory workshop where participants will be guided through their own personal process, as well as a training to teach the method ofCompassionate Inquiryto health professionals, therapists and social workers. >+5P*?iwi +#*Q'J8}Q=+``@,EJ1f*g~J2A/kfuk(GWg69p}Lt 7. What are the 7 pillars of compassionate inquiry? Encourage the protector to recognize that you are not at risk, so it can stand down. Imagine yourself meeting your parts at the beginning of a path. IFS Therapy uses self-compassion to encourage buried parts of our personality to ascend, freeing memories, emotions, and previously locked-away beliefs. This field is for validation purposes and should be left unchanged. To bring compassion, respect, acceptance, insight, healing, freedom and connection to humanity through an international community of skillfulCompassionate Inquiry practitioners. As you progress, if you find you are still. What is its role, and how does it help you manage your life? Compassion improves health and wellbeing by facilitating problem-solving and promoting meaningful connections. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe link, found at the bottom of every email. Compassionate inquiry is a therapy approach created by Dr. Gabor Mat that helps clients gain insight into their current behaviors and beliefs. CFT is often used alongside other therapy modalities. Over 30 hours of curated video with Dr. Gabor Mat teaching and demonstrating Compassionate Inquiry. Its a strategy that I use with my clients to help them understand why theyre addicted. The cookie is used to store the user consent for the cookies in the category "Other. Please Note: There is a $50 non-refundable application fee. Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Mat that reveals what lies beneath the appearance we present to the world.
Characters Named Natalie,
Ancient Celtic Third Gender,
Articles OTHER