SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. According to this calculation, a 22-year can lift 527 lbs. But these all felt almost easy today. Woolam lifted 400 kilograms (deadlift) which is. more exercises. Woolam: The number Im shooting for next isnt specific. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Feature image screenshot from @doctor.deadlift Instagram page. 903lb/410kg x 1 This time though, he smashed five reps of 793lb. Get in touch: A subreddit for the sport of powerlifting, Scan this QR code to download the app now. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend And that's not even the amazing part. One thing is certainly clear, though: The man is just BUILT for deadlifting. I just think about everything that has angered me recently along with emotions of how badly I want this lift. And that's not even the amazing part. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Again, Woolam isn't concerned about lifting a lot of weight on this movement. Cailer Woolam has been taking his deadlift game to another level recently. The goal here is to get a good burn, not pile on the plates. The #1 deadlift accessory movement - Cailer Woolam And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. Heading into the meet to compete in the 220 lb. Lubbock Man Breaks World Record for Power-Lifting in His Weight Class Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. BarBend is an independent website. He'll start either off the floor or with no more than a 4-inch box. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. Stay on top of the latest fitness news and updates by adding. Avoid injury and keep your form in check Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. He says it all comes down to these movements. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. Privacy Policy. BarBend is the Official Media Partner of USA Weightlifting. By the looks of his recent training progress, absolutely! There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. Provitalize Review The Best Probiotic Supplement? A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . workout correctly the first time, every time. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. Once the bar is halfway up your shins, row it to your belly button. Woolam: My current bodyweight is about 215-220 lbs. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. When you pulled 900, did you plan on hitting 900 specifically? Get in touch: You can engage your back much more efficiently. . VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! BarBend is the Official Media Partner of USA Weightlifting. 815lb/370kg x 3 , 5inch block It all starts on the drive over. The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. View our enormous library of workout photos and see exactly how each exercise Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. 5 Hang from a pullup bar with a shoulder-width grip. Your email address will not be published. This was on display full time when Doctor Deadlift lived up to his moniker in training. I was driving home from work that day and decided that would be the day I was going to do it. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. Powerlifting Records: Raw & Equipped [Videos] (2023) - Lift Vault The best way to remedy this? "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. History of the Deadlift? Where the name came from, and more - Whats According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Doctor Deadlift - Image via @doctor.deadlift Instagram. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. Get in touch: All rights reserved. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. BarBend: Whats your current bodyweight and overall training goals? A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Featured image: @doctor.deadlift on Instagram. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. Your email address will not be published. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Muscleandfitness.com is part of a360media Fitness & Health Network. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Already have a Bodybuilding.com account with BodyFit? Though you never want to try to shrug up your deadlift. "903lb/410kg x 1. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Bench 1 - 157.5kg (347lb). If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Very valuable exercise for people to use. Just be careful. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Woolam:As for hype for a day like this. There's the insane amount of weight he liftsand then there's way he lifts it. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. 5. Have a question or comment? Required fields are marked *. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. Jumped another 10kg, got into this one and it was a lot easier than I thought. Now, its one thing to pull this much weight during a training session. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Don't risk doing a workout improperly! However, our reviews are based on well research backed analysis. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. All whites. BarBend is an independent website. Do you always pull with a double-overhand grip? Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. Stay on top of the latest fitness news and updates by adding. (Raw means he only used a weight belt.) "There are people dying to deadlift that much, and he's rowing it like it's nothing.". \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. What number are you shooting for next? The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. Hobart Swan formerly wrote and edited for Bodybuilding.com. And its simply incredible how he continues to break world records. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. And. Published: 20 September, 2019 | 10:47 AM EDT. We can all use the knowledge and understand what makes someone achieve the highest levels of strength. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. BarBend is the Official Media Partner of USA Weightlifting. The 22 year old Texas based powerlifter currently. Over the last few years, Woolam has been. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. should be done before you give it a shot. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Good rule of thumb is being able to cheat row for reps 50% of your best dl. BarBend is an independent website. All Rights Reserved. Whatever that number happens to be. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. BarBend is an independent website. Current World Records What is Conjugate Training? But, if I had to pick a number it would be 430kg. Cailer Woolam (@doctor.deadlift) Instagram photos and videos Every athlete and coach will have their personal preference on how to decide between. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Cailer "You don't need a big back to deadlift heavy, look at Cailer Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Since then, he has only looked to improve and has done just that. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. I guess I was having a strong day. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Thank you for signing up. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Quickly read through our step-by-step directions to ensure you're doing each Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. They help my deadlift, and they just make my whole body feel good.". Maybe even the 242 record someday as well. 4 talking about this. Woolam has lifted that before, and is proving hes got more in the tank. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. It looks simple, but this core move is more effective when you do it correctly. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. In order to do a deadlift row, you would start off on the ground. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. Full time fight fan, part time participant. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit A post shared by Cailer Woolam (@doctor.deadlift). But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt Conjugate training has been around for a very long time. Woolam has been firmly established as one of the best powerlifters in the world. But if your bodyweight seems too light, go ahead and add some weight. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. So to mea double overhand grip is a must for deadlift. Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst Things may be difficult right now, but Cailer Woolam is not losing motivation. Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. Dont set the bar downuse momentum to keep getting reps. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. 3. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . Cailer Woolam Powerlifting - Facebook Is it there set up? You're just going to hurt yourself.". Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight Cookie Notice Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 6. with in-depth instructional videos. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Cailer Woolam put his skills to the test again, with a recent Instagram post. Idk what the deal was. Using big plates and a TX DL bar helps tremendously. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Show more Show more PG-13 Science fiction 1987 Free with ads R. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. And . Provitalize Review The Best Probiotic Supplement? 1. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. 900 solid pounds, raw and in sumo-style, with a hook grip. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. Heavy-ass shrugs. 900 solid pounds, raw and in sumo-style, with a hook grip. Join today and unleash the power of BodyFit! Squat 3 - 215kg (474lbs). 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness What do they have thats different than the rest of us atsimilar body weights? For more information, please see our Unrack the weight and shrug your shoulders to your ears. This is actually the most Ive ever done in training! , A post shared by Cailer Woolam (@doctor.deadlift). It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. Stand in front of a racked barbell in a conventional deadlift stance. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. However, our reviews are based on well research backed analysis. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend Copyright 2010 - 2023 Fitness Volt IBC. Have a question or comment? When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy.
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