If youve stumbled upon my bio, youre likely interested in making a change in your life. I practice from a strengths-based and person-centered approach, always valuing your lived experience and personal uniqueness. Health At Every Size, or HAES, is a weight-neutral approach to health, independent of weight that can help you achieve health and well-being. Outside of Rooted, I am an adjunct professor at several local community colleges. Next, you need to reestablish self-trust. Become a member of ASDAH and support the promotion of the Health at Every Size and size inclusivity in health. My heart is in partnering with those navigating through chronic illness, relationship struggles, disordered eating and body image, faith-based counseling, grief and loss, and anxiety and depression. I have had the privilege of walking alongside clients in their healing journeys and have found that, for many whose trust (in others and in themselves) has been shaken, finally feeling heard and understood serves as a powerful corrective experience. My goal is to offer a safe and connected space where children, adolescents and adults can heal from trauma, adversity and chronic stress I specialize in supporting individuals in overcoming a traumatic past (abuse, neglect, adverse childhood experiences), finding healing in the aftermath of a traumatic event/loss, processing work-related secondary trauma, navigating through change, and coping with PTSD, PMADs, anxiety and depression. Since therapy involves sharing a part of your story, I take my role seriously in providing a safe and meaningful environment. My bachelors training was in conflict resolution, restorative justice and mediation. Furthermore, a HAES-informed provider actively strives to dismantle the problematic messages associated with dieting. Curt Widhalm is a Licensed Marriage & Family Therapist in private practice in the Los Angeles area. Education: I received my Masters degree in Counseling Psychology from Western Michigan University. Obesity (Silver Spring). This peer-reviewed curriculum was created as a joint venture by ASDAH, the National Association for the Advancement of Fat Acceptance, and the Society for Nutrition Education and Behavior. It gradually became clear leading up to 2013 that ASDAHs original Health at Every Size principles did not fully reflect the evolving political and sociocultural milieu or the growing consensus regarding the social determinants of health. . American Psychologist, 62(3), 220-233. I enjoy traveling and exploring new places, reading about spirituality, shopping for unique items, open water swimming on Michigans Great Lakes, downhill skiing, and figure skating. I focus on using a strength-based therapeutic process to help my clients reach their goals and troubleshoot any issues they are having at the time. A weight-inclusive alternative to the restrictive weight-centric models of health that dominate our society. Sutin AR, Stephan Y, Terracciano A. When at home, I always have a cooking show playing in the background--though I have no intention of actually cooking any of the magical dishes that they prepare. Listen to it. That risk increased with more weight lost and the group that lost over 22 pounds was at 3.5 times higher risk of dying from cardiovascular disease compared to the weight stable group.5. My personal journey has given me deep compassion for women who struggle with body image and relationships, as well as the tools to help navigate the inner battle with negative thoughts and learning to choose yourself. To honor the unique and genuine concerns each client presents, I have developed an approach that integrates concepts of Psychoanalysis and psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Narrative therapy, Existential, and Humanistic therapy. I am honored to be able to walk alongside and support my clients as they write the next chapter of their story. My goal as a therapist is to provide a safe place where clients feel empowered to share their story and be their authentic self. Therapists. The current version of the Health At Every Size Principles were last updated in 2013. See resources from experts Kristin Neff and Chris Germer. Therefore we created a standardized training and certification process to help assure a consistent message that promotes the intention and the integrity of the Intuitive Eating process. Myth: Health at Every Size is about convincing all fat people to pursue health or attain a healthy status. Outside of Rooted, I work full-time as wellness director and counselor in MSU's College of Arts and Letters. Life Science Professionals (such as biologist, geneticist), Occupational Therapists, Physical Therapists, Speech Therapists, Discuss how a current case might be triggering for you around your own eating issues. As a trauma specialist, I have spent the last six years training first responders, child advocates and other helping professionals to both recognize and assist those who have been physically, mentally, sexually or emotionally abused. Our aim is to offer a solid and steady presence for growth and healing and to provide a safe and comfortable counseling experience. See beauty in people of every shape and size and encourage those around you to learn to accept themselves at any weight and value size diversity. My favorite people to share life with are my husband and toddler. If you have been following my Youtube channel, you may have seen my latest video series on intuitive eating. I bring my full humanity to each relationship. Centering this definition of health, the Health AtEvery Size(HAES) Principles and framework are a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. Training nurses in the administration of chimeric antigen receptor (CAR) T-cell infusions and management of postinfusion care can broaden oncology nurse knowledge and competency, according to a . I aim to create a safe, non-judgmental, and warm space where clients feel welcomed and comfortable sharing their story. It was designed for use in higher education, including (but not limited to) introductory and advanced health and nutrition courses and professional training programs. We love to discover new places, while always trying to find the best food and coffee wherever we end up. We all have stories and experiences that help shape us into who we are. In my practice, I utilize various evidence-based therapy models - I am nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have extensive training in Cognitive Processing Therapy (CPT), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT.) Informed consent has two components, the first is consent, in which any procedure involving a patient requires their consent. 2015;26(11):1803-1811. doi:10.1177/0956797615601103. Education: I received my Masters degree in Social Work (MSW) from Michigan State University and my Bachelors degree in Social Work (BSW) from the University of Michigan - Flint. Outside of work, you can find me taking my dog on nature trail walks, spending time with friends, and visiting family at my hometown in the U.P. As a HAES Advocates, we at Venture Therapy operate from the knowledge that health is independent from the size of one's body and we believe strongly that diet . Education: I received my Bachelors degree from Eastern Michigan University and my Masters degree in Social Work (MSW) from Michigan State University. Hi, Im Courtney! Anyone can benefit from counseling, and I want to empower and help people develop skills to promote resilience. I also enjoy working out and watching too many documentaries and reality TV shows (which are basically the same thing, if you ask me). We bought and renovated our house about three years ago and we hope that HGTV picks us for their next home improvement reality show. events@therapyreimagined.com. Some healthcare providers refuse to offer care like medication, referrals to physical therapy, and even deny surgery unless patients pursue and attain weight loss. We have two little girls and a rescue hound and were head over heels with them all. Education: I received my Masters degree in Social Work (MSW) from Michigan State University and my Bachelors degree in Social Work (BSW) with a second major in Sociology from Saginaw Valley State University. She works with clients to overcome eating disorders, disordered eating and escape diet culture. I aim to help you feel truly seen and heard during our time together, and am grateful for the opportunity to work closely with those who aim for a deeper understanding of self so that they are able to more authentically show up in their lives and relationships. I am a registered yoga teacher (RYT-200) and can integrate mindfulness based yogic breath and/or postures as appropriate and desired by the client. During therapy, I will work with you to understand your feelings and behaviors. Its time to reimagine therapy and what it means to be a therapist. You were made to not only be active, but also to love your body by allowing yourself unrestricted, shame-free rest. It causes harm. Our top priority during the 2022-23 board year will be updating the principles. I work with individual teens and adults that are struggling with life transitions, school related issues, trauma, relationship issues, anxiety, depression, stress, family issues, and other difficulties. Instead of labeling people on the surface, I see people as a sum of their parts. I partner alongside clients to address negative thought patterns and behaviors by integrating holistic wellness practices and Cognitive Behavioral Therapy (CBT). Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults. 2015;16(4):319-326. doi: 10.1111/obr.12266. These messages are pervasive. I was drawn into the field of therapy because it provided me the tools to better understand my mental health and social experiences as a cis-gendered Asian American. Another area of research that supports this principle of Health at Every Size is the evidence that for fat people who choose to pursue health-promoting behaviors, health improvement is possible without a focus on weight or weight loss. These are approaches to health that are congruent with the Health at Every Size framework. Outside of sessions, you can find me knitting or crocheting, enjoying time outdoors, or listening to a good audiobook while Im knitting somewhere outdoors. No, there is no time limit. My goal is to create a collaborative relationship where I can help individuals discover (or rediscover!) As a counselor, I am dedicated to knowing a person as a truly unique individual. When Im not at work, you can find me practicing calligraphy and cross-stitch and other hobbies you generally only find 90-year-old grandmothers practicing. DIGID Disorders of the Brain Gut Interaction Workgroup 2021, 2023 American Gastroenterological Association. I am aware that therapy happens within a social and cultural context and believe its important to leave space to discuss issues related to oppression, intersectionality and privilege. I am deep-down-to-my-bones grateful that my job is to love on people and help build healthy relationships theres nothing in this world I would rather do. I am a HAES-aligned therapist who specializes in treating individuals with eating disorders and body image concerns as well as substance misuse. See the Intuitive Eating Certified Counselors Directoryand the Health at Every Size registryto search for psychotherapists, psychologists, and social workers who get it.. You are not a project that needs completing. Diet culture tells us that the life we want is on the other side of weight loss. Acknowledge our biases, and work to end weight discrimination, weight stigma and weight bias. Our job is to support you in reconnecting to the full spectrum of your humanity and heal from a world that has tried to take that away from you. Education: I received my masters in clinical and mental health counseling from Siena Heights University. This includes the connection we have with ourselves, others, our bodies and the world around us. As a HAES Advocates, we at Venture Therapy operate from the knowledge that health is independent from the size of ones body and we believe strongly that diet culture does far more damage than good. Lindo Bacon and Lucy Aphramors book Body Respect(affiliate link),which provides answers to common questions about the relationship between weight and health conditions like heart disease, diabetes, etc., and does a nice job of helping you handle any resistance that comes up when learning these ideas. IAEDP is a long-running organization devoted to education and high-level training standards for eating disorder treatment providers and allied helping professionals. Finally, embrace size diversity. It is no wonder that many of us have long histories of dieting, disordered eating and body shame. This document summarizes the belief system and confronts some false beliefs that have damaged our cultures perception of body image. I love helping people develop from anxious teens into confident and competent adults. I believe education and personal insight are the methods toward the fulfillment inherit in the quest to be more alive and free. We arent trying to take their voice, and no one speaks for us either. In this safe space, it is my goal to provide clients with an environment where they may fully be their authentic self. We enjoy traveling all over Michigan and love to spend time in the Upper Peninsula. Rather, health exists on a continuum that varies with time and circumstance for each individual. To get more information about this topic, find a dietitian in your area using our, Association For Size Diversity and Health (. Nutrition Journal, 10:9. This may also include various wellness coaches, provided that their training organization is ACTP accredited by the International Coach Federation (ICF) . We want to help you define healing for yourself because you know yourself better than anyone. Health Enhancement covers a huge range of topics from health equity to the social determinants of health to community care to individual approaches to health. In order to get the most out of this short series, please be prepared to discuss one to two cases, in which you could use some direction, feedback, insight and/or validation. Self Disclosure: Guidelines for Sharing Your Story Responsibly from NEDA. To see if your coaching certification meets ICF ACTP accreditation, check their website: https://coachingfederation.org/. I believe that these experiences are crucial in facilitating personal growth and change. I aim to build trust with the client in demonstrating a high degree of empathy, listening, and understanding. My boyfriend and I also enjoy going home to Chicago to eat great food and see family.