The Italian B.M.T. Subway Steak & Cheese Protein Bowl. To keep carbs low, avoid condiments with added sugar like honey mustard and sweet onion sauce. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 . Get full nutrition facts for other Subway products and all your other favorite brands. That includes the bread. Glad to see I am wrong. Accept Read More, a healthy food blog for your daily lifestyle. Great start to a healthier fast food option. Also, with other vegetables in the Black Forest Ham Protein Bowl. But since this is Subway, it's easy to tailor your meal to your preferences. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). Protein Bowl Nutrition Facts, Meatball Marinara Protein Bowl Nutrition Facts, Oven Roasted Chicken Protein Bowl Nutrition Facts, Spicy Italian Protein Bowl Nutrition Facts, Steak and Cheese Protein Bowl Nutrition Facts, Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts, Turkey Breast Protein Bowl Nutrition Facts. Subway is also now offering a $2 . KFC Double Down Nutrition Facts, Burger King Chicken Fries Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points. Related Turkey Breast from Subway: Turkey . There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese No Bready Bowl from Subway. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. "Subway WTF??? It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. How Long To Cook A Steak On A Flat Top? A Oven Roasted Chicken No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Oven Roasted Chicken No Bready Bowl from Subway. Not in Canada. Nutritional Information for Subways Oven Roasted Chicken Protein Bowl. A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. The consent submitted will only be used for data processing originating from this website. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. When you buy through our links, we may earn a commission. Dressing in the chicken along with Bacon ranch protein Bowl. The chicken bacon ranch bowl (1 bowl) contains 49 grams of total carbohydrates, 49 grams net carbs, 8 grams fat, 32 grams protein, and 396 calories. Top 10 Reasons, Crispy Avocado Egg Rolls Recipe Delicious Appetizer Twist, Avocado Roll Recipe For a Tasty Snack or Appetizer, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. Italian B.M.T. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Subway Oven Roasted Chicken Protein Bowl Nutrition Facts Serving Size 1 serving (330 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 6.00g 8% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol 90mg 30% Sodium 660mg 29% Total Carbohydrate 11.00g 4% Dietary Fiber 3.0g 11% Sugars 6.00g Includes 1.00g Added Sugars 2% Protein 27.00g Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. Is Sushi Healthy to Eat? Carbohydrates: 8 grams, Nutritional Information for Subways Spinach Wrap. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Along with onions, green peppers as well as red onions. If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. Many of the lower-carb salads feature ingredients similar to those of to the keto-friendly protein bowls: For a totally carb-free salad dressing, add as much oil and vinegar as you like. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. I love the Stake and Cheese Protein bowl!!! All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Just order your wrap without the bread. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Despite the fact that Subway offers salads, protein bowls have around twice the amount of meat found in Subway salads, according to Brand eating. Most of those calories come from protein (38%) and fat (46%). Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. @2022 - Lifestyle Foodies. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. Just keep in mind that prices may vary depending on where you live. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. When you're in the mood to "veg out," check out Subway's salads. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Only fast food place I eat out at. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. The oven roasted chicken protein bowl has lettuce, spinach, cucumbers, green pepper, black olives, and roasted chicken breast. I am diabetic and recently had gastric by pass. Can you try to market a low carb and zero sugar option for your protein bowls? Your email address will not be published. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. There are 380 calories in 1 serving (358 g) of Subway Steak & Cheese Protein Bowl. This popular protein bowl features ham, salami, bologna as the start of the show. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Get full nutrition facts for other Subway products and all your other favorite brands. All rights reserved. Related Chicken from Subway: Chicken Patty, Oven Roasted Oven Roasted Chicken Protein Bowl More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad With no dressing. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches. You need sodium if youre running a low carb diet. You have entered an incorrect email address! Let us know what you think! It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. Then add more lettuce, cucumbers, tomatoes, red onions, black olives, and spinach. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Keep it keto no matter where you eat with our Keto Fast Food Guides! Subways try to improve its reputation as a restaurant. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. What Should you add to a Subway Meatball Marinara? There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. Content continues below --. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. Your email address will not be published. If you eat too many carbs or even too much protein, you risk coming out of ketosis. Hip2Keto is a registered trademark of Hip Happenings, LLC. Notify me of follow-up comments by email. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Some of the lower-carb choices on the menu include: If youre trying to amp up your fat intake, add toppings like cheese, bacon, or guacamole. Is Subway protein bowl a salad? Adds New Spicy Lil Cheeseburger To 2 For $5 Mix And Match Value Arbys Releases Revamped 2 For $7 Mix And Match Everyday Value Deal. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. To make a Protein Bowl, start with a bed of lettuce and top it with Genoa salami, ham, and pepperoni. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Join for free! Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Daily Goals How does this food fit into your daily goals? There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Calorie breakdown: 76% fat, 6% carbs, 19% protein. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. And the rotisserie style chicken is also low carb, so that's a great option as well. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. 84% of voters think the Steak & Cheese No Bready Bowl is healthy. 1 bowl, 8 oz (9 oz) Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. A Steak & Cheese No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Steak & Cheese No Bready Bowl from Subway. How many calories are in a tuna protein bowl from Subway? As you might expect from a sub restaurant, Subway offers sandwiches for breakfast. At Subway, you can customize your food to your liking. Beef Whopper Vs Impossible Whopper: Which is healthier? Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. Mayo Clinic: Is the keto diet for you? From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. Great question! Protein Bowl (1 serving) contains 13g total carbs, 13g net carbs, 18g fat, 63g protein, and 510 calories. bowl. After being diagnosed as diabetic I thought Subway was a thing of the past. Newer on the menu are protein bowls, which contain same fillings as their foot-long subs, minus the roll. It also has 170 calories, which means it will keep you full for quite some time! Related Steak from Subway: Steak (no cheese) Related Beef from Subway: Roast Beef More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Let us know what you think! The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits, Condensed Milk Nutrition, Calories, and Uses, The Gluten Free Almond Cake Delicious For You, The Amazing Grilled Butternut Squash For You. That causes it to burn ketones, a fuel produced from its own stored fat, for energy. 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There are different types of keto diets. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). McAlister's Deli has some of the best salads in the area. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Im glad you can eat there again! The Tuna High Protein Bowl is full of protein and nutrients. The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. Its normally topped with guacamole and Chipotle Southwest sauce. Been on keto 4 days lost 5 lbs. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. No content on this site may be reused in any fashion without written permission. Why so many carbs and sugar? *All percent daily value figures are based on a 2,000 calorie diet. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. They make your food quickly, allowing you time in the day for other activities. Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. Click an item to calculate yours and see the recipe. How many carbs are in a Subway turkey protein bowl? But typically, fat might make up 70% to 80% of your daily calories, while proteins account for 10% to 20%. Subway Turkey Breast Protein Bowl Nutrition Facts. Also, with the nationwide launch of its new Protein bowls menu. Double values for footlong nutrition information (one footlong=two 6" servings). Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g It also has 32 gram of fat, so its lower in calories and fat. You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. And because its made with real ingredients, it will keep you full and satisfied. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken No Bready Bowl is healthy or not. | Theme by SuperbThemes.Com. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Waaaaay too much salt! Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. Stetson skipped the tomatoes and added Parmesan cheese. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. It has 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6 sandwich, according to the manufacturer. All Right Reserved. Had the chicken pizziola. That sounds so good! So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. If youre on the keto diet, you might think youre out of luck. 95% of voters think the Oven Roasted Chicken No Bready Bowl tastes good. Need to create a veggie protein bowl for non meat eaters. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. Read our full disclosure policy here. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. To begin, select an item from the Subway menu below. Save my name, email, and website in this browser for the next time I comment. Had the tuna bowl today was delicious The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. With up to 44 grams of carbs apiece, none are a good fit for a keto diet as-is. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. Values include Italian bread (unless another bread is specified)and select vegetables. Subway Chicken & Bacon Ranch Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 416g Amount Per Serving 600 Calories % Daily Value* 62% Total Fat 40g 65% Saturated Fat 13g Trans Fat 1g 58% Cholesterol 175mg 63% Sodium 1450mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g Sugars 8g Protein 52g 15% Calcium 200mg 15% Iron 2.7mg Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. The Naked Chicken Taco: The Double Down Goes Mexican, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. There are 250 calories in 1 serving (74 g) of Subway Tuna. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order. Thanks, Your email address will not be published. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It contains 21 grams of protein per serving and is made with organic ingredients. Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Related Tuna from Subway: Tuna: Tuna: 6" Tuna: Related . The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Hip2Keto may earn a small commission via affiliate links in this post. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. Join our large community of Insiders - it's totally free! Save my name, email, and website in this browser for the next time I comment. We recommend reading: How Long Should You Cook A Sirloin Steak? Carbs are restricted to 5% to 10%. How many carbs are in a Subway protein bowl? Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Meatier than a salad, these bowls offer a hefty serving of protein. A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Healthy Breakfast and Top 10 Ideas That Fill You Up, Why Healthy Fast Food Is The Future Of Food? The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Stetson ordered his without tomatoes. Customers may increase the amount of protein in bowls and footlongs by paying an additional $2. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. All of these are drizzled with sweet onion sauce. We independently review everything we recommend. Calorie Breakdown Where do the calories in Subway Components, Veggie Patty come from? How many carbs are in a footlong meatball sub from Subway? 1 bowl (9 oz) 110 Cal: Loaded Baked Potato Soup. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! That provides you with healthier options. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. 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