The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. 4. . We disclaim all liability for any physical harm resulting from the information on this website. But at the same time, you want her to maintain her passion for gymnastics. Can I compete a back walkover back tuck dismount (connected) off of beam? Because Im going to be a Xcel or level 5 so i just wanted to know. A lot of coaches actually do neither, composing the routine with the minimum number of skills and relying on the gymnast to hit. And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. Thanks for your help! Hello, I think that my coach wants to move me up to gold but I dont have my squat on or stradle on for bars. Pull over on the high bar Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. For the beam, do you can you just do a regular cartwheel. Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. After taking a couple weeks off of intense level training and I came back and did great. What Is Xcel Gymnastics? What You Should Know - FloGymnastics Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. There are many options to fulfill the Special Requirements for Xcel Gold Bars. XCEL GOLD Hosted by Active Athletics May 3-5, 2024 Meet Director TREVOR CAMPBELL TREVORPAULCAMPBELL@COMCAST.NET Meet Venue Entry Fee $140 per athlete 2023 Petition Power Point & Fillable Petition Forms How to Petition an Athlete to Regionals 2025 REGIONALS Check your email! Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. thanks PLZ ANSWER! Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. Hi! Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. Thanks for your help! Is a gymnast allowed to do a double backhands spring back tuck in excel gold? Xcel or Development Program: Which path for your gymnast? - ChalkBucket.com Since the requirements are changing this year I dont know if I would still be in silver. . Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. thatonerandomperson 012 cast back hip circle She had just finished competing Level 5, yet even scoring out her strength as Level 5 wasnt enough. It is just not as rigorous. You do not need a front and back pass in xcel. Floor: front tuck, RBHS back tuck This year in International and University of Alabama ($650)(4 days). 5. long hang pullover Thanks. Each gym and coach uses the Xcel program in their own way, and the program offers the flexibility to do so. Or does it have to be something like a cartwheel, cartwheel or backwalkover. 1. round off back handspring Could I do a round off double backhand spring and then a front handspring, or would I have to do either a front tuck, back tuck, or ariel in one of the passes? Xcel Silver 34.00, Xcel Gold 33.00, Xcel Platinum/Diamond: 32.00 2. #1. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. So, when we returned she practiced with Level 7 and competed that year as a 7. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. On bars you can do: Gold gymnasts must performa minimum of a front handspring vault. Gold: which could be equated to a mix of Levels 4 and 5. She has developed an issue with balking on skills she has competed before. Jump to high bar Weve linked to the Xcel Gymnastics Skill Requirements for each Xcel level below. Unfortunately no, you cant vault over mats in gold. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? Not trying to be rude tho it might be different at your gym. And dont worry, I know golds who are 16. 2. cast to horizontal The major difference between the two is the number of levels. Thank You, Im competing round off back tuck. for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? I love gym and competing. or you can teach the gymnast that when she has a fall like this, she needs to repeat the skill and land it before she moves on with her routine, but this relies on her to remember what to do when still shaken up by a fall, and runs the risk of her falling a second time as well. You would have to do a round off back handspring back tuck, but there are some other things you could do if necessary. September 1, 2018, 12:14 pm. An Xcel Silver bar routine has 4 Special Requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');There will be no deductions taken for extra swings in Xcel Gold. Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. I only have to reach vertical in my handstand right? The Special Requirements for Xcel Gold are: A skill finishing in clear support at horizontal 360 circling skill (not mount or dismount) 2nd 360 circling skill, same or different from #2 (not mount or dismount) A clear support skill finishing at horizontal or above (ex. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? clear/free hip (need help with wrist shifting and connecting a kip out of it) For Xcel Gold Bars, what are the allowable 6A skills? They include: Bronze: which could be equated to a mix of Levels 1 and 2, Silver: which could be equated to a mix of Levels 2 and 3, Gold: which could be equated to a mix of Levels 4 and 5, Platinum: which could be equated to a mix of Levels 5 and 6, Diamond: which could be equated to a mix of Levels 6, 7 and 8. Execution deductions apply, of course, but angle deductions do not. Im going this summer and its so much fun!! This results in both the .5 fall deduction AND, if she only has two acro in the routine, a .5 deduction for missing SR, as the BWO is not considered completed and wont be counted as an acro skill (max score possible now 9.0). December 14, 2017, 5:48 pm, IMWILL BE IN XCEL GOLD IN 2019 Front handspring over table off of TABLE, round-off/half on off of the table, and you can do a half on half off. Xcel Gold Gymnastics Requirements Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Im Kae. Is it okay to start with xcel of will it hold her up in the future? Xcel Silver Gymnastics Requirements - The Gymnastics Guide What if she fell doing the first skill but did the second and third right. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. Examples of clear circling skills are clear hip circles and stalders. 2. cast back hip circle Would I be able to skip to gold or would I have to compete in xcel silver first? With gymnastics it wasnt this way. So what it count if my daughter did cast back hip Circle cast back hip Circle? squat-on s, just because your gym i rude doesnt mean every ones is. You get awards by age division, so it doesnt matter. WAG - Excel Gold Regionals | ChalkBucket At least a (or 180 degree) turn on one foot. You can start wearing grips at XCEl silver. Is it possible to have to many non A skills there for getting a deduction for having bar skills beyond the xcel Gold level? USA Gymnastics | Women's Xcel Updates To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. Regional Qualification Update - region-one-gymnastics.com after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? that are used in optional levels, then yes, they would receive a deduction. Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. I had gone to Urgent Care in the summer of 2021 and taken X-Rays on my foot that had started hurting doing Vault. Yes, I am an excel gold gymnast and I compete a round off back handspring and a front handspring step-out front handspring to two foot, The talented one No, you actually cant climb! Deadline to submit is the Monday following your State Championship. You can do clear hips in Xcel gold but not giants. Xcel Gold Skills List. Can my two tumbling passes in my Gold Xcel floor routine be Do you have to compete xcel silver before gold? Worksheet Is the Xcel Program Right for Me? Willow gonswadam The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. Is there any gyms in Pa thats have excel? The only exception is that if the gymnast performs a cast within 10 of the horizontal requirement, the requirement will be awarded with a 0.10 amplitude deduction. She got to meet several olympians inclusing her favoeite Courtney Kupet. Its is a B level and is not allowed in gold. Deductions can also be taken for angle of repulsion (up to 0.50) and too long in support (up to 0.50). The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. Cast back hip circle Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. I have competed 3 seasons in the Junior Olympic Program with several dreams. Thank you!! September 1, 2018, 12:11 pm. I think it has to be two DIFFERENT connected acro skills, so you would not be able to do that. Mine is 1 min 4 sec. And will two connected back walkovers be good enough for beam acro. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. Hi! Gold gymnasts musthave the following in their bar routine: Gold gymnasts must have the following in their beam routine: Gold gymnasts must have the following in their floor routine: The next Xcel gymnastics level after Gold is Platinum. They do excel too. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF We disclaim all liability for any physical harm resulting from the information on this website.
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