endobj Monopotassium Phosphate is used in the preparation of sodium phosphates, ammonium phosphates, calcium phosphates and other phosphates. 11) Blue 1: Blue 1, like many artificial colors, is known to be cancerous. According to the Gatorade website, Gatorade ingredients (Thirst Quencher Original Pack) include water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin along with flavorings. Body Mass Index (BMI) is a dated, biased measure that doesnt account for several factors, such as body composition, ethnicity, race, gender, and age. Healthy Eating Research. Click here What Are Ramen Nutrition Facts? ). The physical properties of Monopotassium Phosphate are as follows: The physical appearance of the compound is a white powder which is deliquescent. Product details. SiOWfa15: Science in Our World: Certainty and Controversy, Fructose, glucose, isoglucose, and sucrose, thyroid problems, memory loss, and skin problems, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? Compared to Gatorade,bananas have 10 times the amount of potassium per serving. Heavy atom count of Monopotassium Phosphate is 6. Never mind! Like many tasty drinks today, Gatorade just has too many added sugars and food additives to be considered healthy in todays society. Deciding whether you should drink Gatorade depends on your health goals, philosophy, and the amount & type of exercise you are doing, and it may be your personal preference. Cordrey K, Keim SA, Milanaik R, Adesman A.Adolescent consumption of sports drinks. Circulation. Highly deuterated KDP is used in nonlinear frequency conversion of laser light instead of protonated (regular) KDP due to the fact that the replacement of protons with deuterons in the crystal shifts the third overtone of the strong OH molecular stretch to longer wavelengths, moving it mostly out of the range of the fundamental line at approximately 1064nm of neodymium-based lasers. Cleveland Clinic recommends drinking Gatorade in a high-temperature environment or high-intensity sport session. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Potassium is another electrolyte that is commonly included in sports drinks. Phosphorous is the main component which helps in controlling the protein synthesis in plants leading to healthy development, cell division and ultimate growth of the plant. Ben-David Says: "The majority of this drink is sugar (the second ingredient), salt and water. Potassium regulates the enzyme activity in the plants. Diet and Exercise, Not Sure If A New House Is Right For You? When the Gators won their first Orange Bowl in 1967, interest spiked in this seemingly magical beverage. A modified form of Monopotassium Phosphate is termed as potassium di-deuterium phosphate (KD2PO4). This can prevent or alleviate a sense of waning energy during exercise. papers address two related but distinct questions: Should people who exercise seek to proactively replace fluids lost, or can they rely on thirst to guide them during and after physical activity? The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrate in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. Health Effects of Sugary Drinks. ?Sk~|mCmmXy+(oXf_.m|@I98Ax%mNpww76d\ew~6/>3/KiE?Klm'2^WW~>;/r8L0^Tb >Z?>?!Ych_j9mm-UZOT2dQK{oNmn1. . Similarly, a pack of 12 oz Bottles of the. Ive always preferred water when Im being active because Gatorade had always made me sick. No doubt that Gatorade is your instant energy booster but you must be aware of Gatorade nutrition facts. In medicine, monopotassium phosphate is used for phosphate substitution in hypophosphatemia. . Potera C. Diet and nutrition: The artificial food dye blues. Monopotassium phosphate (MKP) (also, potassium dihydrogenphosphate, KDP, or monobasic potassium phosphate) is the inorganic compound with the formula KH2PO4. Lets begin and know the. Formula: KH2PO4. With a legacy of over 50 years in the making, it's the most scientifically researched and game-tested way to replace electrolytes lost in sweat. teachers, Got questions? If you decide to avoid these chemicals but are still interested in drinking Gatorade, not all of their products contain artificial colors. Too much sugar, if you didnt already know, is terrible for you: A sugar-laden diet is associated with all kinds of ailments, from. acesulfame potassium, glacier freeze - water, sugar, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, sucralose, acesulfame potassium, blue 1, grape - water, sugar, citric acid, sodium citrate, salt . Gatorade has a high glycemic index of 89 that means that Gatorade will cause a spike in blood sugar levels which causes problems for diabetics who are recommended to avoid substantial changes in blood sugar levels. Print. "Commission Regulation (EU) No 231/2012 of 9 March 2012 laying down specifications for food additives listed in Annexes II and III to Regulation (EC) No 1333/2008 of the European Parliament and of the Council Text with EEA relevance", Ullmann's Encyclopedia of Industrial Chemistry, "Hypophosphatemia: an update on its etiology and treatment", EPA: Potassium dihydrogen phosphate Fact Sheet, Potassium Phosphate a Hydroculture Salt, https://en.wikipedia.org/w/index.php?title=Monopotassium_phosphate&oldid=1150167973, Articles with changed ChemSpider identifier, Pages using collapsible list with both background and text-align in titlestyle, Articles containing unverified chemical infoboxes, Creative Commons Attribution-ShareAlike License 3.0, Colourless crystals or white granular or crystalline powder, 150 to 190C, 238 to 374F, 123 to 463K, 190 to 400C, 374 to 752F, 463 to 673K, This page was last edited on 16 April 2023, at 17:46. What Are The Properties of Monopotassium Phosphate? Glacier Freeze: Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Sucralose, Acesulfame Potassium, Glycerol Ester of Rosin, Blue 1. Fructose, glucose, isoglucose, and sucroseare commonly known added sugars put on nutrition labels. Unless you're performing rigorous physical activity during which you will produce a lot of sweat, you won't need the electrolytes and carbohydrates that are in Gatorade. Biochemistry. Monopotassium Phosphate is vastly used as a crystal for its non-linear optical properties. AnIssueBrief. Nutrition Nutrition Facts Serving Size 1.0 bottle Servings Per Container 8 Amount Per Serving Calories 80 % Daily Value Total Fat 0g 0% Sodium 160mg 7% G2 hydrates with the same electrolyte formula of the proven classic Gatorade Thirst Quencher but has less than half the carbs and calories. [9], A large KDP crystal, used in the form of slices at the National Ignition Facility. With a legacy of over 50 years in the making, it's the most scientifically researched and game-tested way to replace electrolytes lost in sweat. doi:10.1542/peds.2018-1408, By Chrissy Carroll, RD, MPH It surprises me that a drink like Gatorade, which everyone sees as a healthy drink, could be so bad for your health! Oh right, monopotassium phosphate is also used as a fertilizer. Monopotassium phosphate ( MKP) (also, potassium dihydrogenphosphate, KDP, or monobasic potassium phosphate) is the inorganic compound with the formula KH 2 PO 4. 2) Sugar: One 20-ounce bottle of Gatorade contains a whopping 34 grams of sugar for reference, a Snickers bar contains 27 grams. And when they rehydrate, do they need all the salts, sugars and other ingredients dumped into sports drinks, or is water fine? But there are some precautions that must be taken before drinking the Gatorade, such as you should exercise for at least 60 to 90 minutes. According to the Gatorade website, Gatorade ingredients (Thirst Quencher Original Pack) include water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin along with flavorings. 5) Natural and Artificial Flavor: While natural flavors are literally flavors derived from an actual food source i.e., blueberry flavoring taken from a real blueberry artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. Citric acid is a sour flavoring agent derived from citrus, and its often used to keep products like Gatorade fresh while theyre sitting on shelves. Monopotassium Phosphate is freely soluble in water. The salt often cocrystallizes with the dipotassium salt as well as with phosphoric acid.[6]. Since there are not too many hazardous components present in the compound there is very much less chance of side effect for its use. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Then theres also the big question: Does Gatorade actually provide anything in the form of hydration and therefore, hangover remediation that water doesnt? Gatorade drink originally contains 150 milligrams of sodium and 45 mg of potassium, and Gatorade Prime contains 21 grams of sugar in each 118 ml pouch. You might be quick to notice Gatorade doesn't contain any obvious animal ingredients, like milk, but it does contain many dyes and artificial ingredients that may raise doubts. The calories, sugar, and sodium content in Gatorade may seem high at a quick glanceand they arebut these ingredients can be useful during prolonged endurance exercise. These products primarily become useful when you are exercising intensely for more than 60 to 90 minutes. Water, on the other hand, does not add calories to your diet. , simply enter the number of bottles and get the nutritional facts with the help of a nutrition facts calculator. Similar to the sugar in Gatorade, salt is added to Gatorade for enhanced athletic performance. Monopotassium phosphate is used as a food addictive within Gatorade. Certainly, it's valid to choose to indulge in Gatorade just because you enjoy drinking itand doing so occasionally is unlikely to cause any ill-effects. I agree that in the long run gatorade can have drastic health benefits, but I do see the positive effects of it while its being used in a sports setting. While the ingredients, flavors, and colors have changed a bit since its inception in the 1960s, the nutritional components of Gatorades Original Thirst Quencher remain fairly similar. List three electrolytes found in Gatorade. The systematic IUPAC name of Monopotassium Phosphate is Potassium dihyroxidophosphate (1-). New plant tissues are formed by the phosphorous and when the extra quantities are added to the soil, root growth escalates, establishing the resistance power of the plant in the changing weather conditions. Moreover, the calories in Gatorade can help replace energy expended during exercise. Monopotassium Phosphate is easily soluble in water and insoluble in ethanol. So, read it out till the end. <>>> Similar celebrity campaigns have appeared since. The American Heart Association, that men consume no more than 36 grams and that women consume no more than 25 grams of added sugar per day. Monopotassium phosphate is added as a source of phosphate and has been approved by the FDA as a healthy food. Since it is freely soluble in water it is very easy to use in the field. <>/XObject<>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The chemical equation of the above phenomenon is as follows: Disodium phosphate, water and potassium hydroxide are formed by the reaction between Monopotassium Phosphate and base. endobj Monopotassium phosphate is used as a food addictive within Gatorade. It has a great amount of iron and protein from beef, energy-producing carbs from, Enjoy your beef patty but after knowing the beef patty nutrition facts. It removes waste products, transports nutrients to cells and regulates body temperature, says Cleveland Clinic. On occasion, manufacturers may improve or change their product formulas and update their labels. However, from an everyday hydration standpoint, it's not particularly healthy to consume sodium in the beverages you sip on outside of exercise. Fertilizing leads to the best production. It is a source of phosphorus and potassium as well as a buffering agent. Some studies have shown that sports drinks also help to keep athletes hydrated better simply because they taste good, which can encourage them to drink more. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Lemon-lime gatorade contains "Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Glycerol Ester Of Rosin, Natural Flavor, Yellow 5.". Phosphoric acid is composed of four atoms of oxygen, one atom of phosphorous and three atoms of hydrogen. hiring for, Apply now to join the team of passionate According to the brand site, a 20-ounce bottle contains: Today, Gatorade is a very widely consumed, mass-manufactured beverage available in a rainbow of colors and flavors. competitive exams, Heartfelt and insightful conversations To Know Some Great Stuff Do Visit zoomoutme, To Know Some Great Stuff Do Visit andactivate, To Know Some Great Stuff Do Visit Techkorr, In todays article, we are going to discuss meatball nutrition facts in detail. 4 0 obj However, drinking water will do much of the same thing. Hydration is important for our overall health, especially after physical effort, and thus this is an essential component. Added sugars are bad for you health, as they add extra caloriesto your daily intake. Get to know more nutrition facts onTruelynutrition. <> Language links are at the top of the page across from the title. Read reviews and buy Gatorade Mixed Flavors Sports Drink - 18pk/12 fl oz Bottles at Target. One concern raised is related to artificial food colors, including Red 40 or Blue 1, both of which are used in Gatorade drinks. By and large, however, unless you are working out intensely for prolonged periods or are an elite athlete, you're unlikely to truly need a drink like Gatorade. While monopotassium phosphate is generally recognized as safe in small amounts by the. %PDF-1.5 Some can contain up to 150 calories, which is equal to about 10 teaspoons of sugar. Single crystals are paraelectric at room temperature. After the solution has cooled down, add 1 mL of sterile 1 M magnesium sulfate (MgSO 4 ), and bring the volume to 1 L with distilled water. a sugar derived from starches, like corn. You can still enjoy the tasty taste of this drink if you are on a ketogenic diet. Is it a sugar-bomb that you should avoid at all costs? And when they rehydrate, do they need all the salts, sugars and other ingredients dumped into sports drinks, or is water fine? Gatorade Frost Glacier Freeze: Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Blue 1. Monopotassium phosphate can lead to shortness of breath, chest pain, and over a period of extended consumption can draw calcium from the bones making one more susceptible to injuries. Uses of Rayon - Meaning, Properties, Sources, and FAQs. with super achievers, Know more about our passion to 2018;141(6). Sometimes the salt co-crystalizes with the dipotassium salt as well with the phosphoric acid. While talking about the other types of the Gatorade drink, 20 oz bottles of the, include sodium of 270 gm, total carbohydrate 34 g, sugars 34 g, and protein 0g. e6-n7-mo>d|'\u,]m~_j6mnO?&so[7w{R|? . The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrate in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. At this time, there is no firm conclusion that food dyes or artificial food coloring causesADHD. Monopotassium phosphate can exist in several polymorphs. Since then, Gatorade has expanded into many product lines, sales have exploded, and Gatorade and sports seem to go hand in hand. Together with dipotassium phosphate (K 2 HPO 4. We know that Gatorade quenches our thirst and that it is used by many athletes, but what's in Gatorade? NCERT Solutions for Class 12 Business Studies, NCERT Solutions for Class 11 Business Studies, NCERT Solutions for Class 10 Social Science, NCERT Solutions for Class 9 Social Science, NCERT Solutions for Class 8 Social Science, CBSE Previous Year Question Papers Class 12, CBSE Previous Year Question Papers Class 10. Firstly, Gatorade contains a highamount of sugar. Used in optical modulators and for non-linear optics such as second-harmonic generation (SHG). This can translate intobetter performance and longer endurance. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. Monopotassium Phosphate is one of the most important inorganic compounds. Unfortunately, studies have linked high levels of phosphates with conditions like heart disease, decreased bone density, premature aging, kidney issues and even early death. % A 20-ounce serving of Gatorades Thirst Quencher contains 36 grams of sugar. The industrial preparation of Monopotassium Phosphate involves adding of 1 mol of a water solution of potassium hydroxide to 1 mol of phosphoric acid. There is a huge possibility of the existence of Monopotassium Phosphate in several polymorphs. It should be noted that, like soda, Gatorade can contain quite a lot of sugar with 34 grams in 20 ounces. Gatorade is marketed as a sports drink. There is a remarkable application of Monopotassium Phosphate in the greenhouse trade and in hydroponics as a nutrient. High level athletes should not be putting this drink into their body. ]~]>um Variety pack includes 6 (12oz) bottles each of Fruit Punch, Glacier Freeze, and Grape flavors. The sad, but expected answer, according to a 2012 Mother Jones write-up that focuses on a lengthy scientific report on the validity of sports drinks, is: Not really. The plants get healthy if an adequate amount of Potassium is applied to the plants. acts as a preservative and can provide a sour taste when added in high amounts. There is a possibility of upper respiratory tract irritation caused by Monopotassium Phosphate. Despite being a flawed measure, BMI is widely used today in the medical community because it is an inexpensive and quick method for analyzing potential health status and outcomes. Rs 9000, Learn one-to-one with a teacher for a personalised experience, Confidence-building & personalised learning courses for Class LKG-8 students, Get class-wise, author-wise, & board-wise free study material for exam preparation, Get class-wise, subject-wise, & location-wise online tuition for exam preparation, Know about our results, initiatives, resources, events, and much more, Creating a safe learning environment for every child, Helps in learning for Children affected by For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to considerprovided youre comfortable with artificial sweeteners. 3 0 obj While natural flavors are literally flavors derived from an actual food source i.e., blueberry flavoring taken from a real blueberry artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. citric acid, salt, sodium citrate, monopotassium phosphate d. Potassium: Many people don't get enough of this mineral, which helps regulate your heartbeat. It can be used as a stabilizer, thickening agent or an emulsifier that means it helps the numerous ingredients in Gatorade mix together. doi:10.1542/peds.2017-2784, Field A, Sonneville K, Falbe J, Flint A, Haines J, Rosner B, Camargo C. Association of sports drinks with weight gain among adolescents and young adults. After reading this, I would be interested to see how healthy Powerade, Gatorades competitor, is for you. However, this is most relevant to serious athletes who are exercising for longer periods and with intensity. qT:/l|'aJ?HI&o|rJP*O{bw5|`_Vspi!N/o]?l3 Sodium helps to regulate fluid balance in the body. For example, on a long-distance run, your body uses stored fat and carbohydrate to provide energy for your muscles. Read reviews and buy Gatorade G2 Low Calorie Mixed Flavors Sports Drink - 18pk/12 fl oz Bottles at Target. Water is likely the best choice for anyone performing moderate to light physical activity and for children and teens in many cases. Vedantu LIVE Online Master Classes is an incredibly personalized tutoring platform for you, while you are staying at your home. Top off your fuel stores with carbohydrate energy, your body's preferred source of fuel. This argument is very logical, however I wonder if the sugar in Gatorade actually isnt all that harmful because youre burning all of those calories and sugars when you work out anyway, so the sugar isnt really adding anything, but I think your argument does make sense in terms of people who drink Gatorade that arent exercising. Potassium also plays a crucial role in the transportation of water and nutrients through the xylem of the plant. Acesulfame potassium and Monopotassium phosphate. Content on this site is for reference purposes only. We provide you year-long structured coaching classes for CBSE and ICSE Board & JEE and NEET entrance exam preparation at affordable tuition fees, with an exclusive session for clearing doubts, ensuring that neither you nor the topics remain unattended. Aside from the varying sugar content and flavor intensity, these drinks share a similar makeup of electrolytes, flavors, dyes, and other ingredients. What Are Turkey Sandwich Nutrition Facts. [8] When heated further, MKP decomposes, by loss of water, to potassium metaphosphate, KPO3, at 400C (752F). Redwood City, CA: Benjamin/Cummings Pub., 1990. Or all the kids (and adults) enjoying the drink during or after their soccer or baseball games or just with an afternoon snack? AnIssueBrief, Dextrose, another type of sugar added for fuel, Sodium citrate, the sodium salt of citric acid to improve the flavor, Glycerol ester of rosin, stabilizing agent, Caramel color, food coloring, used in some products. Gatorade contains calories in the form of sugar to provide quick energy during exercise. 7) Sodium Citrate: Sodium citrate is the sodium salt of citric acid. If hydrogen is replaced by deuterium then the transition temperature shifts up to -50 degree C (-58 degree F). doi:10.1007/s11894-017-0602-9. For researchers, the additional nutrients that are found in bananas and not in sports drinks make the banana a better option. (l{fBa:%x~R>oo=|wI:89Xr5qy1=jqO)z5|1s. If there is prolonged contact with the skin then skin irritation may occur. Ground beef is the main ingredient in beef patties. It acts as a preservative and can provide a sour taste when added in high amounts. It can be used in fertilizer mixtures to reduce escape of ammonia by keeping pH low. It also replenishes those minerals frequently lost through sweat, like sodium and potassium. Sports Drinks. {usO2WHz}wjw Rpo1Kmkilrp^|)&:9@j/FD}9JM]LYn7SWs@5=I.\hJ|Y-k.T6%>T`B8#)NN~)#6j1?=q$nA{a8DPCeNcz A 2018 study in Pediatrics revealed that 57% of adolescents drank a sports drink at least once in the previous week. For example, in the early 1990s, the Be Like Mike commercial was a major success, encouraging children to be like Michael Jordan and drink Gatorade. Unfortunately. Gatorade ($14.99 for 24, Amazon.com) has become a household name, hydrating athletes and non-athletes alike. The BMJ papers address two related but distinct questions: Should people who exercise seek to proactively replace fluids lost, or can they rely on thirst to guide them during and after physical activity? 2 0 obj doi:10.1542/peds.2017-2784, Pearlman M, Obert J, Casey L. The association between artificial sweeteners and obesity. G2 has less than half the carbs of Original Gatorade. I know the body loses electrolytes when put through harsh conditions such as exercise or sickness so thats why athletes drink it as it replenishes the electrolytes right away unlike water. the Pandemic, Highly-interactive classroom that makes Thank you, {{form.email}}, for signing up. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. There has been a link found between those specificfood colorings and child hyperactivity. When you're exercising, your body is typically using a blend of fuel types for energy . Manufacturer : Gatorade. Gatorade contains too much added sugar and food additives for a high level athlete to be using. The proven classic. PowerAde and Gatorade samples were both purchased at Walgreen's pharmacy. I do think if you are being very active it wouldnt hurt to drink it because it could replace your sugars and electrolytes right away unlike water. 3) Dextrose: Dextrose is a sugar derived from starches, like corn. Story M, Klein L. Consumption of Sports Drinks by Children and Adolescents. serving of Gatorade contains 200 mg of salt. The University of Michigan advises against using sports drinks to replace water, especially during meals. Product Dimensions : 6.3 x 4.9 x 11.5 inches; 8.84 Pounds. RTECS Number of Monopotassium Phosphate is TC6615500. Monopotassium Phosphate produces ceramics of high quality at the time of its reaction with MgO. I think it would provide interesting results and insights! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. ASIN : B000R30LLI. revolutionise online education, Check out the roles we're currently The roots of the popular product, however, are grounded in helping a small football team succeed. Monopotassium phosphate is another electrolyte added to Gatorade. What are the ingredients that make it an ideal beverage before and during physical activity? Youve seen the commercials, top level athletes promote the product saying they use it to reach their peak performance. G2 contains critical electrolytes to help replace what's lost in sweat. At temperatures below 150C (238F), they become ferroelectric. It is commercially available. While monopotassium phosphate is generally recognized as safe in small amounts by the Food and Drug Administration (FDA), the trouble with phosphate-based ingredients is that they can potentially raise your phosphate levels to unhealthy amounts. The complete structure of the Monopotassium Phosphate is given in the following table for the convenience of the students. The American Heart Association recommends that men consume no more than 36 grams and that women consume no more than 25 grams of added sugar per day. Hence, the Potassium levels are kept steady by the use of Monopotassium Phosphate. But then, can we really be shocked? The answer: yes, it generally is. G Organic, its organic sports drink line, does not contain any artificial food dyes. Companies are becoming smart, they know that people have began to realize that people know added sugars are bad, so they try and disguise the fact they are using added sugars on the label. Content is reviewed before publication and upon substantial updates. Variety Pack includes 6 (12oz) bottles each of Lemon-Lime, Fruit Punch, and Orange flavors. Curr Gastroenterol Rep. 2017;19(12). Many people have been used to drinking Gatorade since its inception in the 1960s, but now want to know if Biosteel is a better option. Children get plenty of nutrients from a balanced diet and extra carbohydrates and electrolytes are not necessary. Because this drink is mainly created to aid athletes in maintaining their energy and alertness. Since it doesnt contain carbs, Gatorade Zero has minimal calories. 2. dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring: Sweetener: Stevia: Dextrose: Benefits: Muscle Recovery, Muscle Protein . In fact, taking in excess sodium through these drinks may be linked to issues like high blood pressure.
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