Link back to the source recipe here on The Real Food Dietitians. Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. Follow these directions for the. This was so yummy, but SUPER spicy! This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. Thanks again for another great recipe! This one is amazing. You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. his recipe also tastes great when reheated .. Glad you liked it, Ed! Transfer the chicken to a clean cutting board and shred with 2 forks. Boyfriend even loved it which was a plus! My fitness pal has this as 456 calories per serving. You can use it for a dinner for a friend. So many options on how to use as well. Transfer into the prepared casserole dish, pressing out flat. Toss until well mixed and coated. Youve got 30 minutes! Instead of the blue cheese I used Gorgonzola by its what I had in the fridge. Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. Spoon the squash-chicken mixture into the reserved squash shells. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. thoughts, recipes and workouts from a healthy couple. Let me know if you try it! I really enjoyed this. Low in carbs, but full on flavor its gluten free and SO delicious! For ultimate success, we highly recommend reading the tips in the full blog postabove. (Yes, its a fruit!) Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Your email address will not be published. These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). When roasting a squash for this whole30 casserole, its super simple and easy to do. Love chicken? We love seeing what you made! For the spaghetti squash, cut it in half length-wise. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. I also add a few stalks of chopped up celery for crunch. A few comments on the recipe itself This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. Add the remaining ingredients and stir until well combined. While squash is roasting, cook the chicken. This recipe was so delicious, my whole family loved it!! Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. So delicious and easy. Im so glad you liked it, Jackie (and that its boyfriend approved!) You can put everything in the dish and leave it in your refrigerator until you are ready to bake. 2 squares = 1 serving. Super tasty and filling. Could you substitute sour cream for non fat greek yogurt? *Top with blue cheese crumbles, if desired. My boyfriend loves this and so do I. In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? I did not measure by volume or weight. TY!! Thank you! It made no difference that I added the blue cheese crumbles early and not at the end. Cant wait to try it in other thingsIm thinking sliders. Today. Simply reheat in a microwave or in an oven set at 350F until center is cooked through. Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. It makes it SO easy to whip up a delicious snack without having to get that creative! Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Have made this recipe multiple times switching up the veggies and types of cheeses. My boyfriend is obsessed with anything buffalo chicken so I was excited to try this! ThIs on repeat weekly in my kitchen for lunch. You can either roast your spaghetti squash or do this Instant Pot spaghetti squash. I made this tonight, and its the first time everyone liked a healthy recipe. Step 4: Add mixture to a greased 913 baking dish. Leave a Comment. Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). Low carb, full of flavor its gluten free and SO delicious! Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. or. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. This is one of my favorite things about this buffalo chicken, or really any shredded chicken. Buffalo Sauce: You can use any buffalo sauce you like. So good!!! - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. I have made it like this before, and its SO yummy! but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Ew. So I have a good feeling about this. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. It sounds delicious!! Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. Also, I sprinkled the top of the casserole with Cheddar Cheese the last three minutes of cook time. Once this has baked, we like to drizzle our buffalo chicken spaghetti squash boats with extra buffalo sauce and ranch dressing and then sprinkle on some green onions. How to make Buffalo Chicken Casserole: To make this casserole: Whisk together your eggs, olive oil, spices + buffalo sauce. Anything you want! Subbed chive/onion cream cheese for the sour cream and topped with velveeta shreds because oddly enough theyre my favorite and it was KILLER. You can use whatever buffalo sauce you prefer. This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. Easy, filling & tasty. Best Air Fryer Chicken Wings Recipe (Crispy! Your email address will not be published. Once done, let it cool down a bit. Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! The zingy, hot, flavor gets me every. Clickhere to read my policy and more about affiliate links. Scrap the seeds out with a spoon. I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. Like many casseroles, this dish is also super customizable and you can make it in a way that works best for you. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. Both methods take about 10 minutes. Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. Just wondering if it can be frozen? I dont even like spicey food, but this isnt too spicey. You wont regret it . Little did they know how macro-friendly it was . These cookies will be stored in your browser only with your consent. ): Go plug in your instant pot. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes It all bakes together into perfection! Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel. So excited to make this tonight! When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! I saw the other recipe for spaghetti squash, Im gonna try that! Scoop out the seeds & stringy flesh in the center. Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! Enter the Air Fryer! Required fields are marked *. Thank you. This delicious recipe is a perfect way to utilize leftover cooked chicken. Let stand to cool for 5 minutes, then dig in and DEVOUR!! This was my first EVER instant pot creation. My husband and I could have easily eaten this entire casserole. (plus Caraway review! Turn the squash halves over. Paired it with some t rice and veggies. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Bake in the oven per the instructions below. Toss until well mixed and coated. This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. . My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. Just trying to find a good solution if any Thanks! Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. I always have the inGredients on hand, and I make enOugh for a week of lunches! But you can do potatoes, rice, any other veggie! Required fields are marked *. I know Im not the only one that loves it too. Veggies: Feel free to add other finely diced veggies to . If youre lazy like me, best to prep over 2 days, I found. Whisk until fully combined. Recently Ive had to give up spicy foods. Log In. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. Im thinking about subbing the 1/2 cup of sour cream for 1/4 cup of greek yogurt and 1/4 of light ranch, do you think that would work out fine? We tend to use Frank's Buffalo Sauce. I added some small chunks of diced cream cheese(not a lot) and some jarred jalapeos. So easy and quick to make. Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. Buffalo Sauce: You can use any buffalo sauce you like.Frank's Red Hot is Whole30 compliant and it's also our favorite, but any buffalo sauce will work! Ill make it again for sure. How long would you cook in the instapot for thighs? I have to admit I was intimidated to use it. The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined. Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. We love to double this recipe and freeze some to use later. In short, YES! You can definitely use blue cheese dressing instead of ranch. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). . Easy Healthy Meal Prep for Fat Loss (5 Days!) the perfect weekend meal! Yes, allow the filling to cool completely. It is low in carbohydrates, even compared to other varieties of squash. See more of Lillie Eats and Tells on Facebook. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio!