The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The vault list is almost the same as the Gold chart. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. There is no undertime deduction. Do not block view of judge. How about Xcel Diamond? Each division has 4 Special Requirements on beam. Minimum 1/1 turn on 1 foot At Xcel Platinum, there is no specific casting requirement. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Instead of eoing a long hang kip in platinum can i do baby giant. What is the average age range for platinum? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. (sorry if I didnt spell it right) Or is that too high of a skill? For a better experience, please enable JavaScript in your browser before proceeding. There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Can you do a front handspring and a half on or half on and half on half off? Once the heel drops, the turn is considered complete. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. For platinum, Hey I need help do I meat all the requirements if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. hi where would my cast need to by in excel platinum ? How Does Scoring Work in College Gymnastics? front pike Gymnastics Xcel Platinum Level Requirements The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. If the alternative springboard is used, the vault will be VOID. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Switch leap B dance skills ARE allowed. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Your workbook is on its way. All acro skills must start and finish on the beam. Is that true? Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. Gym News - Rising Stars Gym Im new to excel. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. vault: half on Your workbook is on its way. The beam routine should flow together, with good rhythm. Sign up to get the latest updates in your inbox! A skills are worth 0.10, and B skills are worth 0.30. The Special Requirements consist of a turn, a dance passage, and two acro passes. tap dismount, Plssss tell me if these would be alright to go to Platinum. Would these skills qualify to be in my routines? If the gymnast achieves vertical during her mount (i.e. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! There are no composition deductions in the Xcel program. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. But in the code of points it says horizontal or above. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. Follow us on Instagram:@thegymnasticsguide. The requirements in Xcel Platinum continue to progress from those in the Gold division. What are The most common a and B valued skills, Floor: Can she do a round off with her BT dismount? If youre struggling with vault, chances are that your run could use some work! All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Xcel Bars: Platinum and Diamond - The Gymnastics Guide This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. A handstand is another allowable skill in the Bronze division. She only needs one B and she will still have the 6 A if that split is used as the B. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. Is this correct? Your workbook is on its way. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Grab your FREE Goal Setting Workbook here! Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. ), Wow thanks. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Click here to create your EASY Xcel Routines! So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? October 4, 2020, 10:04 am. Shes on XCEL platinum Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. More information about USAG Xcel in general, or more information on Xcel at Emeth. If so, do they have any sassy ones? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The two leaps/jumps must be DIFFERENT, unlike the acro skills. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. Xcel Silver Beam Skills. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. i am competing a back hip circle on plat. Grab your FREE Goal Setting Workbook here! A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). You can not enter Xcel at Platinum or higher unless you're coming from DP. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Follow us on Instagram:@thegymnasticsguide. The same angle principles apply to Platinum as to all other divisions and levels. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. New Rule for Awarding Handstand Credit An Xcel Platinum floor routine also has 4 Special Requirements. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). The hands must touch the beam while the free leg is off the beam. A dance passage with two skills, one of which is a. Your workbook is on its way. You dont need a half on half off, just some vaults will give you a lower start value. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? She nailed her beam routine with a stuck landing and won 1st place on this event! Full and a half turn November 22, 2018, 11:26 am. You have successfully joined our subscriber list. No hold is required. Xcel Platinum gymnasts may also perform C dance skills on floor. Xcel Platinum Beam Routine - YouTube Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Platinum gymnasts must perform a minimum of a front handspring vault. There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). She only gets credit for the first one, and loses the acro Special Requirement. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? ), and a tuck jump half are the dance ones I know. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Whats the best way to get my Xcel Platinum bars score up? The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. press handstand), it will count as her vertical acro skill. If she is arched, the line is drawn from the shoulders to the belly. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. I think it needs to be at least parallel (horizontal). On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! On floor, can I do a front tuck or front pike as my front pass? This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. can someone please tell he my routine meets the platinum beam requirements? This past season I judged a LOT of beam, and Im excited to share what I learned. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). You are using an out of date browser. Split jump sizone. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Is sole circle count as a circling skill in platinum. The only change is a clarification on acro series for Platinum and Diamond. For more info see our disclaimer and privacy policy. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. This is generic information and not to be confused with advice. Examples of clear circling skills are clear hip circles, sole circles and stalders. She had a beam routine for level 6 but due to injury is doing Platinum instead. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Xcel Platinum is the fourth level in the Xcel gymnastics levels. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? I am in XCEL platinum. If a cast returns to front support, this is also an extra swing. giants, flight elements and b or c dismounts. The e-book and hard copies are both available to order. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Im moving to Xcel Platinum for the 2018-2019 season. Each routine must contain at least two acro passes. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Xcel Platinum Xcel Diamond Levels 1 to 10 . Im trying to go platinum and all I need is vault any tips? In order to receive A value, any Platinum cast must be within 10 of the requirement. A dive roll is not considered a flight element. A gymnast could perform an acro series, a dance series, or a mixed series. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Want more from The Gymnastics Guide? The gymnast should display confidence while she is on the beam. You have successfully joined our subscriber list. jump to highbar I'm looking to find some feasible routine ideas for her. You have successfully joined our subscriber list. I am from Australia and the programs are different but platinum (I think) is around my level. Can you compete punch front tuck on floor? Bronze Vault Option 1 has two parts. This article describes the different types of home gymnastics mats and helps you select the right one for your space. The maximum time limit is: One minute, 30 Seconds . In some divisions, a "pass" may just be one element. Full turn. Back hip circle floor: round off back handspring back tuck, front pike, full turn(360), leap. Xcel Platinum lzaGymJudge Can I do a suke? Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. cartwheel cartwheel Xcel Platinum Beam Skills. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Check your email! You just have to have all or most of your skills. Click here for your SIMPLE solution to creating Xcel Routines!
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